Health & Fitness Tips for the New Year 💪

Hanging with the Hembrows

The Spin Studio

4.8 • 1.1K Ratings

🗓️ 6 January 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

New year, new you? Get ready because the girls are sharing their top exercise and healthy eating advice.

Transcript

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0:00.0	Before we get into today's episode as we enter into 2020, I just wanted to say something about the devastating fires affecting Australia right now.
0:07.4	These fires and the damaged cause is unprecedented.
0:10.7	There has been extraordinary outpour of support that needs to continue to fuel donations to firefighters and the Red Cross.
0:17.0	The fundraising effort started by comedian Celes Barber has attracted more than 30 million donations, which is all thanks to people like you.
0:24.8	It's been great to see businesses coming together to donate what they can.
0:28.2	I know my sisters and I have personally donated and our companies have been donating as well. We understand it can be frustrating
0:34.0	when you feel you can't do more.
0:36.0	We are not out of the woods with this.
0:38.0	We still need collective support.
0:39.0	So we will be leaving some information
0:41.0	on our at hanging with the Hembro's Instagram if you would like to
0:44.2	share it to bring some more awareness or if you could please donate every little bit
0:48.1	counts in this time a need. The following podcast is a part of the Spin Studio Network.
0:54.0	You've read the headlines and seen the Instagram photos, but you've never heard them like this.
0:59.0	Now it's time to take you behind the scenes of one of the most followed families in the world
1:04.6	with over 13 million followers.
1:07.0	Hanging with the Hembrows is your backstage pass to the secret lives of the Hembro sisters.
1:15.0	This episode is brought to you by Hey You, reality on demand.
1:18.5	Welcome to Hanging with the Hembrows, where we give you the reality behind our
1:22.0	Instagram lives where not everything is how it seems.
1:26.3	It's 2020 can you guys believe it?
1:30.2	Not really.
	...

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