On Queen Charlotte, the official podcast, we're stepping behind the scenes and the drawing boards of this team to experience the life

breathes into the Bridgerton prequel, listen to the Leap's executive producer and series director Tom Verica took to capture the feeling that puts that lump in your throat.

And you've got to catch creator Shonda Rhymes. She's dropping gems, diamonds, and mics.

You can listen to Queen Charlotte, the official podcast every Thursday on the iHeart Radio app, Apple Podcasts, or any where you listen to your favorite shows.

What do a flirtatious gambling double agent in World War II? An opera singer who burned down an honorary to kidnap her lover, and a pirate queen who walked free with all of her spoils, have in common.

They're all real women who were left out of your history books.

You can hear these stories and more on the Womanica podcast. Check it out on the iHeart Radio app, Apple Podcasts, or wherever you listen.

Hola, hola! It's your girl Chiquis, and I'm back with brand new episodes of my podcast, Chiquis and Chill and Dear Chiquis.

This season, I'll continue having open and honest conversations on everything from spirituality, relationships, women's health, and so much more.

I'll also be answering your questions personally on episodes of Dear Chiquis.

I'll see you next week on Wednesday for new episodes of Chiquis and Chill and Dear Chiquis on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

I'll see you next week on Monday for more videos.

It's time for another four things. Welcome to another week. Hope everyone's having a good Thursday. If you happen to be listening to this on Thursday when it comes out, but I'm Amy Brown, your host, and pumped about the four things that I've got for you today.

I will say we're going to talk about cold showers, and I think in the segment when I recorded it, I didn't really give a link.

I just want to go ahead and set you all up with that, so I don't leave you hanging. If you are going to take cold showers after you hear all the benefits of the cold showers when I go over them, you might be like, hey, I want to test this out, but you can't just go in and take a 30 second cold shower.

I think it's three minutes or longer. Make sure you're at least in the cold shower for three minutes. If you can stay in for five or more, great. Do it.

But set a timer and make sure you're at least in there for three minutes or longer along with the benefits of cold showers. We're also going to talk about healing your relationship with food. If you have any issues of food, we've got body image issues.

I've got some tips that were shared at a recent talk about body image from kale junkie, and that's her handle on Instagram. I'll get into it when you actually hear the thing, but I definitely think it's good for a lot of people to hear some of the stuff. Aaron Opria is back. She's a celebrity trainer.

All I got to say is, would you guys walk six miles for a donut because Aaron has done that before. I was like, what are you crazy?

But we're talking about when you're traveling, different things you can do to try out stuff in new cities where you can also find that balance of healthy and fun.

And I'm not saying six miles is balanced, but Aaron just kind of shares what she likes to do when she goes to each city and just how you can travel and stay healthy while you're on the road.

And then this is kind of hard, but I'm going to go over how to prepare for the loss of your dog. And you might be like, I'm not really, I don't have an old dog or a sick dog.

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