Hello this is Monica Perez here with Kate Deering.

She is a holistic lifestyle and exercise coach and the author of this book that I have been

absolutely loving how to heal your metabolism stop blaming aging for

your slowing metabolism hello Kate thank you so much for being with us today

thanks for having me, Monica.

Decided to be here.

Yeah, so I will tell you, you asked me before we went live

that how did I find out about your book?

And so I gained like five pounds like I'm not like a

skinny person I've never been skinny but this five pounds are really bugging me

because you know my clothes don't fit right whatever and I just want to lose five pounds and I just

don't want to like write down everything I'm eating so I really and I don't

want to give up red wine so I realize that there's no hope for me however However, I didn't give up, I have new hope with your book, but I just

decided I'm going to read every single book out there and so many people recommended.

I won't even look at vegan ones. I think that's like a

scyop of the highest order. So I'm not looking at that. But I did get like the

paleo, the keto, that all of that stuff. And I don't do well on those diets at all like they don't

seem natural to me I get tired I get rebound and I've always been like don't cut out

entire macro nutrient groups.

Like that's my thing.

So, but I was reading one that was pretty good

and I tweeted it.

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