Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 18 January 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffering and pain becomes your reality.

Today's guest, Dr. Lauryn Lax, intimately knows this struggle, as her own journey unfolded against the backdrop of such adversity. Now, she's on a mission to help people disrupt old paradigms, unleash their inner wisdom, and ignite their full potential.

As a Doctor of Occupational Therapy, clinical nutritionist, and functional medicine practitioner, Dr. Lauryn's expertise spans over two decades, making her a specialist in gut health, hormone imbalances, toxic mold recovery, and disordered eating. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.

You can follow her work by tuning in to The Health Detective Podcast, where she discusses topics like functional medicine, nutrition, mindset, gut healing, hormone balance, and food freedom. She's also published eight books, including Total Gut Reset, which provides a customized health program to heal from the inside out. This fascinating and resourceful guide includes insights on how to solve poor gut health that could be causing issues like slow metabolism, skin breakouts, bloating, constipation, cancer, diabetes, autoimmune disease, thyroid and hormone imbalances, and anxiety.

In this episode, join me in unraveling the layers of wisdom embedded in Dr. Lauryn's journey. From the profound link between eating disorders and gut issues to intriguing topics such as poop analysis and coffee withdrawal constipation, tune in for an unforgettable conversation on gut health that will ignite your path toward holistic well-being.

For the full show notes, visit: https://bengreenfieldlife.com/lax

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.0	If you can imagine a cartoon character where they hit it over the head with a bat,
0:09.3	it gives those dizzy stars and like spins. It's kind of the same way for the subconscious mind.
0:14.7	The more that we program something that is the anecdote to maybe, I'm not good enough,
0:19.7	I'm not good enough, I'm not good enough, or I'm not good enough, or I'm scared,
0:22.3	I'm scared, I'm
0:22.7	scared, or I can't digest this, or whatever the story is.
0:26.1	It begins to neutralize where that old story actually becomes
0:28.9	like we forget the old story, because the body senses that anxiety and that stress. So trusting your gut is all
0:36.2	about living in the knowing state and that it's already been fulfilled and thanking God
0:40.9	for the health that you're going to have or that you have.
0:44.0	Fitness, nutrition, biohacking, longevity, life optimization,
0:50.0	spirituality, and a whole lot more.
0:52.0	Welcome to the Ben Greenfield Life Show. spirituality and a whole lot more.
0:52.6	Welcome to the Ben Greenfield Life Show.
0:55.4	Are you ready to hack your life?
0:57.2	Let's do this. All right, folks, you may have heard the recent podcast episode I recorded with this cat who designed a drink his name
1:13.2	Zach Abbott he designed a drink that you throw back a little shot and it
1:17.4	digests the toxic byproducts of alcohol for you meaning that you feel great
1:22.2	the next day after you've been drinking and while I only
1:24.5	endorse holiday responsible drinking and responsible drinking in general it is
1:29.5	nice to know you can maybe sneak in an extra cocktail or a glass of wine just because that holiday party is so
	...

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