Healing Trauma With Peter Levine - Peter Levine - 328

Relationship Coaching School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 2 February 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you deal with past traumas that get triggered in your daily life? Are you unsure why certain interactions in your current relationship get you so upset?

This week, trauma legend Dr. Peter Levine joins me in a discussion where we dive deep into how his somatic experiencing method helps with the healing of trauma and other physiological and stress disorders.

If you’re interested to learn about a body-oriented and neurobiological approach to healing trauma, I invite you to listen to this one.

Shownotes:

2:35 Introduction Peter Levine
6:30 What differentiates people who can overcome trauma and find meaning on it
15:55 Practical tools you can use to help others and yourself to heal trauma
26:35 The importance of listening to your body
33:15 Being present and experiencing emotions as passive observers
46:20 The relation between trauma and feeling angry
49:40 Are past generations stronger than new ones?
52:35 Recreating traumas as a way to heal them
1:02:05 Action step

Useful Links:

https://relationshipschool.com/training
https://www.psychotherapynetworker.org/blog/details/1024/video-peter-levines-secret-to-releasing-trauma-from
Books: https://www.somaticexperiencing.com/se-books
Ergos Institute (his primary company now): SE student Master Classes, Public Courses, and FREE SE resources: https://www.somaticexperiencing.com/ergos
Somatic Experiencing Institute: 8-module Professional SE training, Intro to SE, and educational webinars: https://www.somaticexperiencing.com/se-trauma-institute

Transcript

Click on a timestamp to play from that location

0:00.0	Can we heal trauma on our own?
0:01.7	I don't think so.
0:03.1	Let's put it this way.
0:04.5	Nobody can do it for you, but we can't do it alone.
0:08.4	We do need that other person. Thank you. Hi there and welcome back to another episode of the
0:33.3	relationship schools podcast I'm your host Jason Gattis.
0:37.0	Hey thanks for being a listener. Thanks for putting in the work to make your relationship better or your relationships
0:46.9	richer, deeper, more fulfilling. You guys rock. Really appreciate, yeah this, you subscribing, you leaving reviews.
0:57.0	Mucho, grazias, amagos.
1:00.0	All right now. Remember, we always have a live training going on right now, so go to
1:07.6	relationship school.com forth slash training. And sometimes it's about owning your needs,
1:14.0	sometimes it's about communicating better,
1:17.0	and sometimes it's about learning how to help people more effectively.
1:21.0	You could be a therapist, a coach, or just a person that likes to help others.
1:25.0	You want to tune into this training, okay?
1:29.0	Relationschool.com, forth slash training.
1:32.0	All right, in this episode I've got a legend, Peter Levine.
1:36.0	This guy received his PhD in medical biophysics from the University of California in Berkeley
1:41.0	and also holds a doctorate in psychology from International University. He's worked in the Drate in Psychology from International University.
1:45.2	He's worked in the field of stress and trauma
1:46.6	for over 40 years.
1:48.2	He's got something like SE practitioners
	...

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