4.9 • 1.8K Ratings
🗓️ 11 January 2023
⏱️ 79 minutes
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In today's episode, we are joined by former former trial attorney and law school professor turned breathwork and sound practitioner Regina Lawrence. Breathwork has been scientifically proven to be an effective modality for healing complex trauma. By creating a space for expression and processing, trauma, breathwork invokes a deep relaxation and a trance-like state, allowing for suppressed thoughts and stored emotions from trauma to more easily move towards the surface and be released.
https://reginalawrence.com
IG @reginaalawrence
Breath: The New Science of a Lost Art by James Nestor
Mouth Tape
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| 0:00.0 | At TFL, we're making journeys safer for everyone, and that includes improving safety on London's roads. |
| 0:07.4 | That's why we and London boroughs are lowering more speed limits to 20 miles per hour, |
| 0:12.3 | because 20 miles per hour roads have already reduced collisions resulting in deaths |
| 0:16.6 | or serious injuries by 24%. That is how we're making journeys in London safer and brighter for everyone. |
| 0:24.8 | Search TFL Improvement Plan to the Mayor of London and TFL every journey matters. |
| 0:32.8 | Inhale the good shit, exhale the bullshit. My name is Andrea and this is adult child. |
| 0:55.6 | Welcome back to adult child, where we take a deep dive into the impact of growing up in |
| 1:02.6 | a dysfunctional family. Ahoy, my shit shows. How the hell are you doing? To any new listeners, |
| 1:10.3 | my name is Andrea and I am a fucking shit show. And yes, we say fuck around here, so you've been |
| 1:17.2 | warned what else should you know. Have I shared that I wash my feet twice every night? I feel like |
| 1:22.9 | I probably have another fun fact about me. So I've been doing it probably for like, I don't know, |
| 1:31.2 | 14 years at this point. It started with during the summertime wearing flip flops all day and then |
| 1:38.4 | having some nasty feet at the end of the day and you know washing my feet. And then for some reason, |
| 1:43.2 | one day I just did it when I had been wearing socks all day, so my feet weren't dirty, |
| 1:48.5 | but just had to do it, kept doing it. And then one day I just, I did it a second time and I've been |
| 1:56.6 | doing it ever since. I guess it's, I don't know if you considered OCD, I don't really think so. I |
| 2:02.6 | feel like in order for it to be considered OCD, it would have to be conflicting with like getting |
| 2:07.4 | in the way of my life and it's definitely not doing that. So the way that it goes, I'll just give |
| 2:12.4 | you my whole routine because I know you're just dying to know. So I, I do like my first getting |
| 2:18.4 | ready for bed rounds, so that's like washing my face, taking out my contacts, first foot wash, |
| 2:24.0 | and then when it's time to like get into bed and like actually go to bed, then foot wash two |
| 2:30.0 | happens. I have extremely long legs, so it's very easy for me to just lift my legs up and just |
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