Healing Through Music: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 9 May 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, we delve into a powerful song that promotes healing and self-discovery, particularly for deeply emotional individuals, trauma survivors, and highly sensitive people; 'Heavy' by Bird Talkers We discuss the importance of moving beyond the mental realm and embracing experience as a means to heal, addressing the roots of loneliness, and the necessity of becoming our own best friends. The episode also covers the significance of acknowledging our dark sides, understanding the human need to be witnessed, and learning to let go of heavy burdens that weigh us down. Through self-forgiveness, gratitude, and empathy, we can cultivate a sense of connection and support, ultimately leading to a lighter, more liberated life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Our body communicates in ways we aren't even aware of y'all.
0:03.8	Our brain and gut talk to each other constantly through hormones and neurotransmitters.
0:08.6	This exchange is known as the gut brain axis.
0:11.7	It's a big part of why you hear me talking so much about our gut feelings,
0:15.7	following our gut.
0:16.9	So I'm very excited to introduce our new sponsor to you, ritual.
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0:24.8	probiotic, and postbiotic to help support a balanced gut microbiome.
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0:45.2	designed to bypass the stomach and survive the harsh conditions of the upper GI tract for
0:50.2	delivery to the colon, an ideal place for probiotics to allow nutrients to be absorbed in the
0:55.6	lower intestine.
0:56.8	Symbiotic plus and ritual are here to celebrate, not hide your insides.
1:02.0	There's no more shame in your gut game.
1:04.4	That is why ritual is offering my listeners 10% off during your first three months.
1:09.2	Visit ritual.com slash badass to start ritual or add symbiotic plus to your subscription today.
1:17.0	The sound of spring cleaning.
1:19.6	Steam clean your way to brighter bathrooms and sparkling kitchens with a car just
1:24.6	in cleaner. You'll be done before you know it, with more time to pitch your feet up.
	...

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