Healing Relational Trauma in the Body - Sharon Stanley - 453
Relationship Coaching School Podcast
Jayson Gaddis
4.6 • 981 Ratings
🗓️ 27 June 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
Unsure why certain interactions with loved ones get you so upset? Ever struggle to relate to the hardship of others?
Psychotherapist Sharon Stanley says the issue could be trauma, trauma you may not even be aware you have. Once we assess our own trauma we can begin exercising our senses and become more compassionate to others.
According to Sharon, we owe it to ourselves and to each other to consider the pain in our pasts, only then can we embody true empathy!
Timestamps:
- 5:56 - How Sharon became interested in trauma
- 9:16 - What is it like to work with trauma?
- 14:08 - How does being present help treat trauma?
- 23:34 - The cost of not dealing with trauma
- 28:04 - Childhood neglect and trauma
- 33:42 - Issues caused by trauma
- 37:31 - Sharon's advice for young people
- 39:52 - Action step
Links:
- Sharon Stanley’s Website & Info on Somatic Transformation
- Book: Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past
- Get 50% off your first month of relationship coaching with the promo code "First50"
- Order Jayson's book: Getting to Zero
- Apply to Relationship Coach Training
Transcript
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| 0:00.0 | Hey listeners, welcome to the relationship school podcast. |
| 0:03.0 | Thanks for tuning into the show. |
| 0:04.5 | This week's episode is a re-release of an older episode that our |
| 0:07.1 | listeners loved. |
| 0:08.1 | We hope you dig it. |
| 0:09.1 | And I think trauma is our number one medical and mental illness crisis today. |
| 0:15.6 | And I think all trauma is relational. |
| 0:20.1 | It's all about relationship and relationships. |
| 0:38.0 | It's for people who are into growth and development. It's for people who wrestle with the paradox of self-acceptance and self-mastery. |
| 0:45.2 | If you want to gain more self-awareness, have a better relationship with yourself and more |
| 0:49.5 | fulfilling relationships with others, this show is for you. It's my belief and my experience |
| 0:54.7 | that your life satisfaction, your health and well-being, and your longevity will be |
| 0:59.2 | determined by how much confidence you have in your most important relationships including the one with |
| 1:04.1 | yourself. |
| 1:05.1 | Yo yo as you know I've dedicated my life to helping people with their relationships |
| 1:11.4 | right I want to solve this problem so that all of you can work |
| 1:15.2 | through your differences and have fulfilling amazing badass partnerships and relationships, |
| 1:20.4 | family, coworkers, friends, whoever. |
| 1:23.0 | And I have trained a ton of relationship coaches, |
| 1:28.0 | almost 100 certified relationship coaches, |
| 1:31.0 | to help you specifically work through your relationship challenges. |
| 1:34.0 | So I want to invite you to a special deal we're offering to the podcast listener |
... |
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