Healing Inflammation in your Gut, Sufficient Protein Intake, Combating Constipation & More with Holistic Nutritionist Elissa Goodman
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 16 May 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
On this week’s episode, I’m chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-rich foods and supplements we can incorporate into our diets in order to heal our gut and optimize our health overall. We take a deep dive into the benefits of consuming soups, leafy greens, sufficient amounts of protein, the link between hydration and constipation and so much more. This episode is packed with so many hot tips on nutrition and how to heal from within.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.9 | Hi, I'm Sif Heider, the founder of Farray. |
| 0:06.9 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:11.3 | podcast. |
| 0:12.4 | Listen, I love dreaming big, but you know what I love more? |
| 0:16.2 | Actually having the resources to make those big dreams happen. |
| 0:19.9 | And hey, dreams can sometimes be private |
| 0:22.2 | jets, but other times they can look a little something like having the best skin of your |
| 0:27.0 | damn life, or starting a successful business, or delving into spirituality. So on this podcast, |
| 0:33.7 | I chat with experts and thought leaders from different fields about their tips and |
| 0:37.8 | tricks on doing exactly that. So let's get right into it. |
| 0:45.3 | Hello, my friends, and welcome back to another episode of the Dream Bigger podcast. |
| 0:50.3 | So today's guest has actually been on the podcast before. If you want to go, you know, way back into the archives and look at a vintage, the Dream |
| 1:00.0 | bigger podcast episode, I think this was like right when I started the show. |
| 1:05.8 | So of course, I'm talking about Alyssa Goodman, who is an incredible nutritionist, actually. And today's episode is |
| 1:14.7 | all about Whole Foods, the benefits of soups because she specializes in a soup cleanse. |
| 1:22.3 | My favorite part of the conversation was all about constipation because I don't think we talk enough about how often |
| 1:29.5 | we should be going to the bathroom. And I feel like it's still a taboo topic. And we dive really deep |
| 1:34.3 | into that whole subject matter with my conversation with Alyssa. Because as, you know, I've |
| 1:40.7 | progressed into my wellness journey, something I realized is that how often you go |
| 1:44.9 | to the bathroom really is an important indicator of how your overall gut health is doing. So it's a |
| 1:50.1 | really, really informative episode and also a fun little exercise to go back for me and listen to |
... |
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