Healing Generational Trauma

Self-Helpless

Crossover Media Group

Comedy, Science, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 20 March 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our present lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our decision-making and behavior, and blows our damn mind with the biological affects that generational trauma can have on us. Tune in for some seriously delicious analogies, anecdotes, and hot tips!

This episode was sponsored by Factor & Pretty Litter! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. Go to PrettyLitter.com/helpless to save 20% on your first order.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Transcript

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0:00.0	[♪ MusiciteriaЩ Holให upgrades.
0:25.3	Thank you to today's sponsor Factor!
0:27.9	Factor America's number one ready to eat meal kit.
0:31.4	Get nutritious, chef-prepared meals delivered straight to your door,
0:34.5	leaving you time and energy to tackle everything on your to-do list.
0:38.1	Head to FactorMills.com slash helpless50 and use code helpless50 to get 50% off your first box.
0:46.3	That's code helpless50 at FactorMills.com slash helpless50 to get 50% off your first box.
0:55.5	PrettyLiter is not your ordinary cat litter. It changes colors to help monitor early signs of potential illness in your cat,
1:02.5	including urinary tract infections and kidney issues.
1:05.7	It helps keep tabs on your cat's health and keeps odors down.
1:09.6	Go to prettyliter.com slash helpless to save 20% on your first order.
1:14.7	That's prettyliter.com slash helpless to save 20%.
1:19.3	Prettyliter.com slash helpless your cat will thank you.
1:24.0	Hey everybody, welcome to another episode of the Self Helpless Podcast.
1:28.5	I'm Delaney Fisher and I'm Kelsey Cook.
1:31.4	And today we have such a phenomenal guess.
1:35.1	This was one of my favorite episodes.
1:37.8	Kelsey and I have just been gushing about Dr. Sahar Martinez,
1:41.7	who is a licensed marriage and family therapist and doctor of psychology.
1:45.3	And Dr. Sahar is a culturally centered anti-racist therapist who's dedicated to providing a safe
1:50.7	place for healing and guiding individuals and couples as they navigate through
1:54.9	transitional phases and family of origin dynamics and generational trauma and issues related to gender
	...

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