Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal.
Affirmations for Black Girls
Tyra The Creative
4.8 • 1.2K Ratings
🗓️ 13 November 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”.
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In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!
This week’s affirmation is: “I am completely whole and enough all by myself”
The Biggest Takeaways from Today’s Episode:
- Give yourself permission to feel
- There’s no time limit for getting over a breakup
- Don’t be afraid to ask for support and help
- Trust your gut, and give yourself grace
- Avoid making big decisions when you “aren’t yourself”
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| 0:00.0 | A romantic relationship is defined as in simple a mutual ongoing and voluntary passionate inter-personal |
| 0:08.0 | relationship that involves emotional and or physical closeness. |
| 0:13.2 | Sometimes those relationships don't always make it to forever. |
| 0:17.6 | Whether it ended because of irreconcilable differences or something a bit more severe, going through the transition to being single |
| 0:25.6 | and potentially entering into a new romantic relationship can be difficult. Healing from a romantic breakup can look similar to going through the stages of grief or loss and quite frankly that's because ending any relationship is a loss and we as humans do grieve them while some |
| 0:47.0 | relationships are just more of an obstacle to overcome understanding what those stages of grief may look like can help you to navigate through your emotions |
| 0:58.0 | and identify where you are on your healing journey in a more healthy way. |
| 1:05.4 | Powerful. |
| 1:06.4 | You things are as powerful. |
| 1:10.0 | Few things are as powerful. |
| 1:12.0 | Few things are. What is going on beautiful people? You are listening to the affirmations for |
| 1:23.7 | Black Girls podcast where we focus on personal growth and |
| 1:27.5 | cultivating a healthy relationship with ourselves. I am your host, Tire the creative actress, content creator, and mental health |
| 1:35.9 | enthusiasts and today we are introducing a new series, Healing from romantic breakups. |
| 1:43.2 | Now, I did a few episodes dealing with navigating singleness and healing from romantic breakups |
| 1:48.6 | and an overwhelming amount of you DM me and sent me messages telling me just how much those |
| 1:54.0 | episodes help you so I decided to park here for a bit because relationships are |
| 1:59.2 | something we enter and exit every single day. |
| 2:03.0 | Our very existence depends on the relationships we have with ourselves and with others. |
| 2:08.0 | So in this series, we will explore identifying and coping with your emotions, reflections, |
| 2:14.3 | healing, relapse, and acceptance of your romantic breakups. |
| 2:18.3 | So with that being said, let's jump right into our affirmation of the week. |
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