You are listening to the How to Talk to Girls Podcast with me, Tripp Kramer.

Hello and welcome back to another episode of the How to Talk to Girls Podcast.

I'm your host, Tripp Kramer from trip advice.com.

Welcome back to another episode and we are just really rolling along here with

these interviews, lots of people who are really interesting to talk to.

There is just so many people that I just want to talk to an interview on the podcast.

There's never enough time to get them all, but we're doing it here and today we talk with Tiffany Gormley who is a breath work expert.

So what does that mean? That means that she works on your breathing and how to do breathing exercises to actually help heal you.

I know this sounds crazy. I know it sounds a little woo-w-w-w-w-w-w-w-w-w-w-w-w-w-w-w- woo-woo new age, but let me tell you something. I've had a little experience in this and you're going to hear about that on this episode. And it really does wonders and there's something extremely therapeutic about it.

So if you're listening to this and you feel you have some emotional wounds,

you feel you have some trauma,

this is gonna be a good introduction to breath work that can actually help fix this.

Okay? So what Tiffany is going to be talking about is all about why breath work is so important,

how it helps, and also there's an exercise that is included here so we are going to go through an actual

five minute breath work meditation so to speak and she's going to be guiding us through that. I actually do it with you so when I did it I was actually doing and doing exactly what she was saying and following her instructions and it was very cool. So we have that towards the end. I just

want to say this on her end the mic was a little bit messed up so it's going to

be a little bit I don't want to say no pun intended here but I guess the idea here is we're

talking about breath work but it gets a little breathy just because there's something

a little bit wrong with her mic but hopefully I fixed it just enough where you can still

listen to it you know there was part of me that said I I wanted to do it over just because

it didn't have the quality of sound that I was looking for but I really feel like this just gave

really good information and I think that we wouldn't really get to that level that we

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