Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 28 June 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more! **Special offers from our sponsors: -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess Podcast Highlights 11:04 What is the difference between primary and secondary trauma? 18:20 Childhood trauma and secondary trauma 25:11 How can parents can help their children deal with trauma 29:22 What is compassion fatigue? Show blog: https://drleaf.com/blogs/news/healing-childhood-trauma-signs-of-secondary-trauma-how-to-manage-compassion-fatigue-with-dr-nicole-lepera For more info on Dr. Nicole visit: yourholisticpsychologist.com Dr. Nicole's instagram: @the.holistic.psychologist Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls
0:39.3	are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways,
0:45.7	including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:24.0	Hi, I'm Dr Caroline Leif and welcome to Cleaning Up the Mental Mace,
1:44.0	a podcast dedicated to helping you clean up your mind, take back control of your mental
1:48.8	health and love your happiest life.
1:51.7	In this episode I chat with holistic psychologists, Dr Nicole LePera, about the often forgotten
1:57.4	issue of secondary trauma, compassion fatigue, healing childhood trauma, the non-conscious
2:03.1	and subconscious mind, Dr Nicole's unique and highly effective approach to treating
2:07.8	mental and physical health issues and so much more.
	...

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