Healing by Feeling

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 1 June 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Rachel discusses the need to release stored emotions and the challenges that arise within us (and later reflected in the state of all of humanity) when we don’t have space to open up and release what’s inside. Beginning with a guided 15-minute meditation to first find a place of silence before diving in, she moves on to sharing an experience she just had in Dynamic Meditation. Answering questions she often gets about this strange and somewhat wild way of meditating, she uses this opportunity to describe the Dynamic Meditation she often practices and also discuss the controversial figure Osho and his teachings. She ventures into the important topic of letting anger and resentment go, and how already as children we are raised that such emotions are shameful. Everyone needs a safe space free of judgment to own their feelings! She gives helpful tips on how to release suppressed emotion, and why it’s important to do so every day. She concludes by coming back to a core principle in her life – that if we fix what’s on the inside, we can then fix what’s on the outside to create true change in the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Do you ever need to send money internationally?
0:02.6	Well, I usually do.
0:04.8	As an entrepreneur with businesses both in a rubat and Europe, the need for a convenient
0:09.5	and inexpensive way to send money around the globe is a constant need in my life.
0:13.4	Well, let me tell you about the new, smarter and cheaper way to send money internationally.
0:17.7	Transfer Wives
0:18.7	While there may be many other ways to get your money from A to B, those transfers will
0:22.2	most likely cost you a lot more than they should.
0:24.8	And it's the old way.
0:26.6	Transfer Wives uses clever new technology that gives you a great exchange rate at a low fee.
0:31.4	The founders of Transfer Wives, Tavit and Christo were just like you and me, frustrated
0:35.3	by their banks, bad exchange rates and high fees from international transfers.
0:39.2	They were wondering, what if we could bypass the banks all the way?
0:42.3	So they built Transfer Wives.
0:44.3	That was a whole seven years ago.
0:45.8	And today, more than two million people are using Transfer Wives.
0:48.5	There are people sending money back home, businesses paying their suppliers, freelancers getting
0:53.7	paid.
0:54.7	So you can add yourself to the list of people using Transfer Wives today.
0:58.6	Put some money in your pocket for the more important things in life because no one
1:01.6	ever said it's important that my bank gets some extra cash.
1:05.4	Test it out for free right now at transferwise.com slash podcast or download the app.
	...

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