Healing Body Image: A Journey of Restoration | Rachael Gilbert | Episode 275

The Speakeasy

The Girl Named Blake

Religion & Spirituality, Christianity

4.8 • 3.3K Ratings

🗓️ 22 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wife, mom, counselor, and owner of BBC Health, Rachael Gilbert joins Blake to discuss restoration from the inside out when it comes to our body image. In her book, she talks about being a safe and soft landing space for women and getting their body image restored, but not in a striving way. Rachel, a counselor and trauma-informed therapist, blends personal experience with professional insight, emphasizing the impact of trauma on body image. They discuss how trauma, whether big or small, shapes beliefs, and identity, urging listeners to confront and heal from these experiences for personal growth and freedom. Rachel's work and insights offer a pathway towards restoration and a healthier relationship with one's body.

In this episode, you’ll be able to:

Explore the intricate connection between trauma and body image, understanding how past experiences shape self-perception.
Gain insights into the complexities of identity, belief systems, and the profound impact they have on one's relationship with their body.
Uncover strategies for healing and restoration, discovering pathways towards a healthier view of one's body and self-worth.

Rachael is the author of Image Restored – available everywhere now!

To connect with Rachael:

Website: rachaelgilbert.com

Instagram: @rachaeljgilbert

Facebook: @rachaeljoygilbert

Podcast: Real Talk with Rachael

Transcript

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0:00.0	This year at Azda in thousands of blind taste tests, hundreds of our products proved as tasty or tastier than M&S.
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0:13.0	Well I could have told you that.
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0:22.0	Selected Asda stores online subject to availability for verification see
0:26.0	as the dot com slash taste match independent tests from May 2023.
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	...

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