4.6 • 8.7K Ratings
🗓️ 9 June 2025
⏱️ 67 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Coming up on this episode of the Dr. Hyman Show. |
0:02.5 | The biggest lever that we have to pull that can affect how our body is receiving information |
0:09.1 | from the outside world is through the diet. |
0:13.7 | I'm all about food first, but some nutrients like magnesium are nearly impossible to get enough |
0:18.1 | of through diet alone. |
0:19.0 | Our soils are depleted and things like sugar, caffeine, and stress drain our levels. Magnesium supports over 300 functions in the body. Think |
0:26.3 | metabolism, sleep, energy, pain, and more. That's why I recommend magnesium breakthrough by bioptimizers. |
0:31.5 | It's the only supplement with all seven forms of magnesium for full body support. Get 10% off at bioptimizers.com slash hymen with code |
0:38.9 | Hyman 10. Now before we jump into today's episode, I'd like to note that, well, I wish I could |
0:44.5 | help everyone by my personal practice. There's simply not enough time for me to do this at |
0:48.6 | scale. And that's why I've been busy building several passion projects to help you better |
0:52.3 | understand. Well, you. If you're looking |
0:54.2 | for data about your biology, check out function health for real-time lab insights. And if you're in need |
0:59.5 | of deepening your knowledge around your health journey, check out my membership community, |
1:03.7 | the Hyman Hive. And if you're looking for curated and trusted supplements and health products |
1:08.1 | for your health journey, visit my website at Dr.heimen.com for my website store for a summary of my favorite and thoroughly tested products. |
1:16.9 | Yeah, so autoimmune disease is really, you know, this idea of, I think it was like the |
1:22.7 | immune system gone haywire, right? And you mentioned the word inflammation. Inflammation is really one of the |
1:29.0 | core concepts, right? And so we think about, you know, several main factors. You know, genetics, |
1:34.9 | of course, are important, right? But really that's a minority. We think, you know, genetics, |
1:39.6 | the contribution that they have to autoimmune disease is maybe only a third of really what's going on. |
1:45.5 | And the other factors are, again, diet, lifestyle, environmental triggers, infections. |
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