Heal Your Body & Mind: Capture Toxic Thoughts and Rewire Your Brain
Dropping Bombs
Brad Lea
4.8 • 2.3K Ratings
🗓️ 12 August 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/
You’re here because you want to win—big. Brad Lea doesn’t mess around. In this episode, he sits down with Dr. Caroline Leaf to tear into how the mind—not the brain—is the true driver of our lives, explaining the science behind managing thoughts, stopping toxic mental spirals in 63 seconds, rewiring habits in 63 days, and building mental resilience for better health, success, and overall well-being, delivering the unfiltered truth you won’t find anywhere else. No fluff, just real talk and actionable steps to crush it in business and life.
Dr. Leaf's links
https://www.instagram.com/drcarolineleaf/
https://helpinahurrybook.com
https://www.neurocycle.app
Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.
LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/
Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/
This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs
Transcript
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| 0:00.0 | The brain and body physically form about 1% of who you are as a human. |
| 0:04.1 | The other 99% is your mind. |
| 0:06.4 | It takes 63 seconds to stop a negative toxic spiral from forming and wiring into your brain network in the wrong way. |
| 0:12.8 | Intrusive thought, which people think are bad things. |
| 0:15.2 | They're not. They're your new best friend because they are full with information about what is disrupting your ability to go to the next level. |
| 0:21.5 | How do you fix a bad mindset? |
| 0:26.8 | Now, you've said that you are not your brain, which flips what most people believe about |
| 0:32.0 | mental health on its head. Explain. I'm so glad that you started with that question. So in a nutshell, our brain is just |
| 0:40.8 | part of the physical body and it does what the mind tells it to do. So the brain is simply a host |
| 0:47.0 | to the biggest part of us, which is our mind. So the brain and the body combined form about |
| 0:52.9 | 1% of who you are as a human. |
| 0:55.1 | Let me say that again. |
| 0:56.6 | The brain and body physically form about 1% of who you are as a human. |
| 1:02.0 | The other 99% is your mind. |
| 1:05.0 | And yet that's the part of us as humans that we're not really paying enough attention to or working with. |
| 1:11.8 | We focus so much on the physical. |
| 1:14.1 | I'm not saying don't focus on the physical, but the brain and the body are a host to the mind. |
| 1:20.2 | And so that's really, to understand that difference is key. |
| 1:23.1 | So you're not your brain. |
| 1:24.1 | You control your brain. |
| 1:25.5 | Your brain tell your brain what to do. |
| 1:28.5 | Your brain simply does what your mind tells it to do. Messy mind, messy brain, messy body, messy life. Seems simple, |
... |
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