Heal with Each Meal: A Gut Health Exploration | Dahlia and James Marin
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 30 May 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
A husband and wife dietitian duo specializing in gut health show how to heal with each meal.
Antinutrients, prebiotics and probiotics, the least talked about causes of gastrointestinal disorders, and a fully plant-based approach to treating SIBO and IBS are discussed as James and Dahlia Marin join "The Weight Loss Champion" Chuck Carroll on The Exam Room.
James and Dahlia are the nutrition sweethearts behind the transformative Married To Health practice.
The gut health power couple began taking an integrative approach to healing as Dahlia overcame a mountain of health challenges, including obesity, IBS, PCOS, and diabetes. With each passing day she started to heal by properly nourishing her body during breakfast, lunch, and dinner.
Now they are using the same approach to help hundreds of others struggling with their health begin to thrive once more.
— — SHOW LINKS — —
Dahlia and James Marin - Married To Health
Instagram: https://www.instagram.com/marriedtohealth
Facebook: https://www.facebook.com/MarriedtoHealth
TikTok: https://www.tiktok.com/@marriedtohealth
Website: https://www.marriedtohealth.com
— — UPCOMING EVENTS — —
Exam Room LIVE in New York
Tickets: https://bit.ly/ERLiveNYC2023
When: July 12
Where: Museum of the City of New York
Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck, and others!
— — —
Planet Bethesda
When: June 4
Where: Bethesda, MD
Website: https://planetbethesda.com
— — FOLLOW US — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
Careers: https://www.pcrm.org/about-us/careers
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Transcript
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| 0:00.0 | Coming up on the exam room. |
| 0:03.1 | I believe you because I've heard the stories now on this show for six seasons, but to |
| 0:07.4 | hear that you struggle with IBS and used to weigh 50 pounds more than you do today, I mean |
| 0:12.8 | it's hard to look at you right now and see that. |
| 0:15.7 | That's a heck of a transformation you've had. |
| 0:17.8 | And that's just the beginning. |
| 0:18.8 | Like it's more PCOS and diabetes and like I mean. |
| 0:22.9 | I had a whole list, a whole CVS receipt of diagnoses by the time I was not even 20 years |
| 0:29.7 | old yet. |
| 0:30.7 | And so hearing that at such a young age was so devastating for me. |
| 0:35.7 | And you know, I do remember I was so fortunate I was diagnosed with all these things by an |
| 0:40.2 | amazing doctor, but he had a dietician in his office and didn't even mention it to me. |
| 0:44.6 | He gave me all these prescriptions. |
| 0:46.3 | Thankfully, he was able to diagnose me with the right things, but he gave me three prescriptions |
| 0:50.6 | and was like, here you go. |
| 0:52.6 | And I was devastated. |
| 0:53.6 | I was like, there actually are consequences for this really poor diet that I've maintained |
| 0:58.6 | throughout the last several years for having a sedentary lifestyle, for having a negative |
| 1:03.2 | mindset, for not having a healthy community. |
| 1:06.4 | I'm now seeing that. |
| 1:08.4 | I literally have this, you know, these are the receipts for it. |
| 1:11.3 | And so I'm a product of that, of that devastation and knowing I didn't want to live that way. |
... |
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