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The Life Stylist

Heal Thyself! Don't Let Your Trauma Become Your Drama With Mastin Kipp #201

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.82K Ratings

🗓️ 16 April 2019

⏱️ 156 minutes

🧾️ Download transcript

Summary

Although today’s guest has been called the next Tony Robbins, he is on a journey to becoming a better version of himself, not the better version of someone else – and along the way, he’s helping millions of other people claim their personal power and, ultimately, transform their lives.

Mastin Kipp is a transformational thought-leader, speaker, author, and content creator who has created personal development courses and coached over 10,000 hours of trauma-informed coaching.

Mastin’s coaching style is called Functional Life Coaching, and it stems from the belief that unhealed emotional trauma is what blocks us from living our best lives. At its root, emotional trauma is a disconnection from safety on an emotional and psychological level. So when you start to neutralize your trauma, that’s when manifesting, goal setting, and biohacking really begin to work.

If you want to start recognizing and healing emotional traumas to heal and unlock your best self, join me in going down the rabbit hole with Mastin.

Topics Discussed In This Episode:

  • Why Mastin got rid of his successful blog and email list of over half a million people
  • The misdiagnosis of emotional trauma and mental health
  • Changing and being compassionate about who you are
  • What prompted Mastin to move from L.A. to Asheville, NC
  • The transformation from the music industry to functional life coaching
  • Biohacking, compounds, and accepting help
  • Self-medication from trauma and the severity of trauma
  • Letting go of the identities that are placed on us
  • Reframing words that we’ve used because they are born out of purpose
  • Pre-conscious triggering and facing triggers
  • Self-regulating and unpacking traumas and triggers
  • The values that need to die
  • There are many different parts of you – but they can only speak one at a time
  • Trauma denial and forced immobilization
  • Why facing trauma and understanding it is a progressive process
  • Mastin’s 40-day program and how it helps undo trauma to reach recovery
  • Kundalini yoga and all that it provides for transformation
  • Equalizing traumas and the competitive mindset surrounding it
  • Mastin’s process for working with people

More about this episode.

Watch it on YouTube

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Transcript

Click on a timestamp to play from that location

0:00.0

The Lifestylist featuring Mastin Kip. I'm Luke's Story. For the past 22 years I've been relentlessly committed to my deepest

0:24.6

passion designing the ultimate lifestyle based on the most powerful principles of

0:29.2

spirituality, health, psychology, and Personal Development.

0:34.0

The Lifestylist Podcast is a show dedicated to sharing my discoveries

0:38.4

and the experts behind them with you.

0:51.0

I've been into all things health and wellness for over 20 years and I've taken every herb, every supplement, I've tried every practice, even some that I won't even repeat on this show because they're so embarrassing quite frankly.

0:58.5

But I've gone to extreme lengths to be healthy and feel good and be free of any sort of disorders or diseases.

1:05.0

I plan to grow old, gracefully, and so far so good.

1:09.0

But one thing that I've discovered over the past couple of years based on a lot of research, experience,

1:16.4

and also interviewing over 200 experts in the field of health is that one of our main problems

1:22.2

is exposure to blue and green artificial light at night.

1:25.8

It's called junk lighting and it trashes you.

1:29.4

So I don't care how much you exercise what supplements you take what vitamins you take if you're

1:34.6

exposing yourself to technology like your phone computers street lights car

1:39.6

lights any artificial lighting at night that is not red or amber color, you're playing yourself.

1:46.2

I just, I gotta tell you.

1:48.1

And there is a solution to that.

1:49.6

It's a company called Blue Blocks, and they make protective eyewear.

1:53.7

Now that sounds really geeky.

1:54.9

They make really cool what looked like sunglasses at night,

1:58.0

but they block blue light.

1:59.5

So you can go to Blue Blocks.com, that's BLU o x dot com enter the code life stylist and save 15% off their

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