Heal in 10: What Your Emotions Are Really Trying to Tell You (and How to Understand Them)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 12 October 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! In this week’s Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it really takes to understand your feelings and build trust in yourself. MaryAnn shares how shifting perspective can turn even your hardest moments into growth, and why gratitude is the fastest way to stop a downward spiral. She breaks down the difference between true healing and “spiritual bypassing,” reminding us that we can’t manifest or surrender our way out of pain without actually facing what we feel. You’ll also learn practical ways to connect with your intuition and spirit guides, and how to start trusting the answers you already carry within. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en Website: https://maryanndimarco.com/ Book: https://go.shopmy.us/p-26554067 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:37.7	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:43.1	most importantly, our health.
0:45.3	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:50.5	I just recently had to talk to myself, in fact, yesterday on the highway.
0:55.2	I was like, Maria, you have applied so many amazing tools in the worst moments of your life.
1:01.9	Why are you letting this be different?
1:04.8	You need to apply the same tools.
1:06.4	And I literally talk to myself, I'm like, bitch, get the fuck up.
1:10.0	Stop it.
1:30.0	Stop it right now. Stop your crying because you have X, Y, and Z. And you should just be grateful you have X, Y, and Z. Yes, you're going to have your moments, but you were not going to wallow in this. You were not going to stay in it because you didn't stay in the worst stuff. And, oh, yeah, yeah. I mean, yeah, you didn't stay in the worst stuff for sure.
1:37.0	But the whole idea was like going through it differently because there, most people just hear this one way.
1:39.1	It's like, I can't believe this happened to me.
1:40.5	I can't believe they did this to me.
1:41.7	I can't believe.
1:42.7	But that's where some of these
1:45.1	tools really come in handy where it's like, wait, maybe this is happening for my betterment,
1:50.3	for a greater good. And I don't know what that is yet. And I have to be patient.
1:55.0	That shift in perspective that you're talking about is key to not only having us be accountable for how we carry our energy
	...

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