Heal in 10: The FIRST Step To Healing When You Feel Lost w/ Dr. Zach Bush

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 10 August 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! Today’s Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, and remember that healing doesn’t start in a clinic… it starts in the soil, in stillness, and in the truth of who you are. We explore how disconnection from nature creates disease, how touching the Earth can begin to restore your gut, mind, and spirit, and why getting your hands in the dirt might heal more than just your body. Dr. Zach also shares why creativity is our most sacred act, and how art, simplicity, and sitting with elders or children can reconnect us to our purpose. If you’re feeling overwhelmed, lost, or off-track, this episode might give you the answer you need. Let’s do this together, tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/zachbushmd/ Website: https://zachbushmd.com/ ION Support: http://www.ionbiome.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, as you know, I'm always searching for cleaner products and just trying to do better.
0:04.4	Right now, I'm super inspired by EWG certified brands, and Macy's has me and you covered.
0:10.6	They have some amazing end of summer sales, and they're bringing back their 10 days of glam.
0:14.9	Check out well people.
0:16.7	If you're looking for an EWG certified beauty brand to try out, I'm ordering some products myself,
0:21.9	and I'll link them below in my wish list.
0:23.9	I'm so happy Macy's is carrying clean products, and you can find it all right now at macy's.com.
0:29.6	Enjoy.
0:33.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.8	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.2	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:51.4	And so we are the most complex interconnected ecosystem on the planet.
0:55.6	We call that human.
0:57.7	Being human is not a species.
0:59.3	To be human is to be an ecosystem.
1:01.5	If your ecosystem starts to fail and its diversity and connectivity, you're going to have symptoms.
1:07.6	And that might be gut symptoms.
1:09.0	It might be brain fog.
1:10.1	It might be chronic fatigue. It might be sleep disorder. It might be poor sex drive might be brain fog it might be chronic fatigue it might be
1:11.7	sleep disorder it might be poor sex drive it may be infertility it may be major depression it might
1:17.2	be chronic pain syndromes they're all relating back to exactly the same root you've become
1:22.5	disconnected from nature and so absolutely that gut problem can walk out and begin again by lying under the tree.
	...

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