Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Hello my friend my name is Helen and I welcome you to this immersive

meditation. This strokeakra meditation will help you to open,

cleanse, heal and balance your entire shocker system. This will be a very efficient meditation for both your whole

shocker system as well as the shockeras independently.

We will, besides our focus and breath, use color, music, vibrations and mantras, to stimulate your energy system.

We are so glad you joined us here today for this meditation

and we invite you to make this your place for inner peace, healing

and relaxation. Please make yourself comfortable in a position with your spine straight.

Let go of any physical or mental tension that your body is holding on to.

We are all made up of energy that travels along different paths throughout our bodies.

Along these pathways, there are several centers of energies called chakras.

Each chakra or we needs to work independently as together as a whole,

for the system to work and for the energies to flow freely.

There are seven main energy centers

and they are located along the spine and up through the head.

We function best when our shockers are open and balanced. Imbalances can create blockages, struggles in life, illness, challenges in relationships, or blocking

fulfillment.

By practicing this meditation regularly, these things can be healed and avoided.

To balance your chakra system can take some time, but it can have big effect and change

your body as well as relationship in everyday life. Take a deep breath in and out.

Feel how your body is relaxing.

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