Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Welcome to the Dr. Gundry Podcast.

Well, if you've been following the Plant Paradox program for a while now, there's a good chance you've been spending more and more time in your kitchen.

And, of course, that's great. Because the truth is it's nearly impossible to find healthy, lectin-free meals, dining out or ordering from your favorite restaurants.

So even the thought of healthy options such as salad, soups, or veggie dishes usually contain hidden, dangerous ingredients like omega-6 oils or lectin bomb ingredients.

And while you might occasionally come across a truly lectin-free option, cooking at home is your best tool for finding success with my program.

And my guest today knows just what I'm talking about. In a moment, I'll speak with Jesse, aka the sensitive vegan, after struggling with some pretty serious health issues.

Jesse's been able to successfully turn his health around for the most part by following my Plant Paradox program.

He now has his very own lectin-free cooking channel on YouTube, which is how I discovered him, where he shares his creative recipes in a step-by-step easy to follow and me, I say, often very humorous manner.

On today's episode, Jesse will share his impressive journey to health tips for vegans on the Plant Paradox program and professional cooking advice to help you cook your way to better health.

We've got a lot of exciting things in store for you today on today's episode. So stay tuned. We'll be right back.

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If you're a fan of this show, by now you probably tried out a few of my lectin-free recipes found either on the GundryMD.com blog or any of my paradox books.

And if so, you probably know that some of the ingredients aren't always the easiest to find.

For instance, it might be pretty hard to track down tag or nut flour or conject noodles in your local supermarket.

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