He Defies the Aging Process With Habits and Intuition - Alain Ngalani || MBPP Ep. 874
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 25 January 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Alain Ngalani, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Alain is working on his flexibility, strength and health to defy the aging process.
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Transcript
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| 0:00.0 | Hey, so what's up with this compression thing you gave me here? |
| 0:03.3 | Yeah, I've got, you know, I think that if you are into sports of all sort, for me, martial |
| 0:11.4 | art, I think you want to protect your joint because you need for your long run. |
| 0:15.6 | So for me, I've been doing it for so many years. |
| 0:18.6 | I want to protect myself and to make sure that I'm, I don't get injured. |
| 0:22.6 | So, you know, especially in a full contact spot, like the one that we're doing. |
| 0:27.9 | So I make sure to have all the tools on my side. |
| 0:31.4 | And I'm very lucky to have this company, G, A, G, my aesthetic, who is supporting me and |
| 0:38.3 | providing me with all the tools that I need. |
| 0:40.2 | So you have, I have like, when I'm doing kickboxing, I like to protect my machine or keep |
| 0:44.7 | my body like really warm and tight. |
| 0:47.3 | So I'm having this compression. |
| 0:48.8 | I was looking for a compression that's really breathable, you know, something that's really |
| 0:54.3 | agile. |
| 0:55.3 | Doesn't get in the way. |
| 0:56.3 | I've been in the way of my training, you know, give me enough support and also, you know, |
| 1:01.8 | when I'm sweating because I'm sweating a lot. |
| 1:04.0 | So when I sweat, it doesn't absorb it. |
| 1:06.9 | So I mean, so, you know, I always finish and you look like it's dry. |
| 1:10.6 | You know, after I'm done with my training, I feel like, you know, I didn't even sweat. |
| 1:15.0 | But I think it's really amazing about you is, I mean, your athleticism, mobility, all |
| 1:20.5 | these different things, but your willingness to pick up new things. |
... |
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