This is the Guardian.

This message was paid for by the British Red Cross.

My name is Paul Graham. I am an operative, which is a personal instance of phone

as a volunteer for British Red Cross Ukraine's support line.

You can't change the past in terms of what the refugees have gone through,

but you can give me a bit of thought about the future, give me a bit of direction,

a bit of a safe haven to go to.

But another thing to get reliable on this advice.

The Red Cross supports millions of people through crisis,

and it all starts with you.

Support is work by donating at redcross.org.uk.

Together, we are the world's emergency responders.

You can also visit the Guardian.com, forward slash,

British Red Cross, the world's emergency responders to hear more about Paul's work.

Hi, pod fans, Max here. Barry's here too.

Hello.

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They're encouraging customers to become super secret centers by donating to comic relief

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