Now, could you potentially be on birth control without really being aware of it?

Today we're going to discuss soy. Now, what's so bad about soy? I mean, it's a health

food product. It's in a lot of our foods. It's good for the heart. It's good to help prevent

breast cancer. And in Asia, they do tons of soy, right? It can't be that bad. I mean, if

you just look at the research, I mean, you'll see tons of study on the first five pages

of Google endorsing soy as the next miracle food. Well, I want to share some information

from a very interesting book that I'm reading right now. It's called The Whole Soy Story

by Dr. Kayla Daniel. She has her PhD in nutritional sciences, as well as being a certified clinical

nutritionist. So I'm going to put the link for her book down below as well as all the research I'm

going to talk about. Well, here's the thing about soy. Soy acts very similar to estradiol,

okay, on our bodies. Now, yes, it is a thousand times weaker. However, it has a much higher affinity

for our receptors than our own estrogen, which means it can easily bind to these estrogen receptors

and create some physiological responses. So soy does create an estrogenic effect on our bodies.

So for people to say that the science is settled, don't look at this. We already know it's safe.

You might want to just take another look at what I'm going to share with you. Now, as far as an

Asia, it is true that they consume maybe more soy. However, it's used as a condiment. It's not

used as their main food. And it's usually always in the form of a fermented soy product,

NATO, Miso, Tofu. And they don't actually use the form of soy that we use in America,

like soy protein, isolates, hydrolyze, soy proteins, and the highly refined soy oil,

which is in, oh my gosh, it's in hummus. It's in salad dressing. It's in a lot of your foods.

It's actually even an oatmeal. They put it in sodas. I mean, it is like all over our foods.

Now, it is true that the Japanese have a lower rate of breast cancer. However, they have a higher rate

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