Hi there, it's Rohan.

Many of you have told us that meditative story plays an important role in supporting

your mental health.

And honestly, I feel the same way.

There's something really nourishing about seeing our lives reflected back to us in other

people's stories.

And there are a lot of other excellent podcasts that might support your mental health in other

ways.

So, since May is mental health awareness month, I'll share a little bit more about each

of these shows every week of the month, starting with 10% happier.

The 10% happier podcast is hosted by award-winning journalist Dan Harris, who you might remember

from his own meditative story.

Each week on the show, Dan tackles topics on all ends of the mental health spectrum,

from the Dalai Lama's Guide to Happiness, to Brenny Brown's research on emotions.

I find something valuable in every episode, and I hope you will too.

So if you'd like to check it out, just search for 10% happier in your podcast player, and

follow the show.

OK, now onto today's episode.

Here's an Islamic proverb, trust in God, but tie your camel first, which means, exhaust

all your efforts, do everything humanly possible, and then, let go of the reins.

Wajahatali is a writer and public speaker whose perspectives on political, social, and

cultural, in particular, multicultural issues are always shared with a balance of humor, vulnerability,

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