Welcome to Peloton, where your workout doesn't have to feel like work, unless you want it to.

Adapt your goals and motivations as you adapt with life, because Peloton is much more than a bike.

It's yoga, strength, training, meditation, and of course, the Peloton Tread.

Get your endorphins, endorphing, with up to £450 of selected Peloton bike plus and tread packages at onepelleton.com.

com.

Terms apply.

Find your push.

Find your power.

Peloton.

Offerance 21 January 2025.

Internet connection in Peloton.

All access membership at 39 pounds per month required.

Terms apply.

See one peloton.com.

Now time to thank our partner for this episode, M&S food and their new brain ball. Research shows lots of people don't get

enough brain-supporting nutrients, such as iron, zinc and vitamin B12 in their diet. And that's why

MNS developed their new brain food range, to make it easier for people to get more of the

vitamins and minerals our brains need. It's like your team's manager. They need their brain to be

firing so they can properly

organise and support the players and give them the right direction for your team to play well.

Getting the right vitamins for your brain puts you in a better position. The brain ball is a

sweet and squidgey ball made of dates and berries with an almond butter filling in the centre

...