Hi peeps, Help Me Be Me is underfunded and needs your help. If you enjoy listening to this or it helps you at all,

please visit Help Me Be Me.com and click donate or visit me on Patreon. Thanks. Hi friends, this is Sarah May. This is about what to do when you hate. That's how to stop hating if you're feeling yourself in that state and

also how to recover from hate. Like if you have experienced some sort of intense version of hate that's just

targeted at you because of something about you. For example, your race or your culture or just being different,

any hate at all. So it's for anybody who's been hurt or assaulted in some way.

Perhaps from a person you thought you were close to,

maybe it's a peer, or a coworker or a classmate

or a stranger on the street. Maybe it's something you heard via the

television or the radio that hurt you that was somehow targeted at you, or just something that shocked you and upset you.

Maybe you've been experiencing feelings of intolerance and hatred yourself and that's upsetting you and you're trying to help

yourself to not do that.

So in addition to this podcast I also put a link on Yay With Me.com slash love and that is a list of support based on

rights protecting rights.

And it's just an ever-growing Google Doc list.

I also put a link to some help that in case

you've been assaulted physically or you're in a dark place emotionally also lists a link to some help of

other forms. So this is timely for the US because there's a lot of hate exploding right now and it's becoming like a virus and how it affects our sense of self and our sense of community.

I went to my local gas station this morning where a man, I think he's a Sikh, I'm not sure actually, but he usually greets me and is very warm and today he had his window closed because he was protecting himself from other humans.

And that creates this greater sense of other, of stranger.

And it made me really sad that he didn't feel safe.

I know that you guys right now are listening from all over the world.

You're listening from hundreds of different cities and this is something that affects all of us.

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