Hello and welcome back to this very special mini-series of the Midpoint. This is the Midpoint's

guide to hitting your health goals, brought to you in partnership with Lingo by Abbott. So this is the

final episode of what has been a five-week journey of me wearing the Lingo biosensor, which Lingo

kindly provided for me free of charge. And along the way, it's really opened my eyes,

actually. I was somebody who I thought was quite on top of my health, and I do exercise, and I eat

fairly well. But what I've seen is how little decisions I make throughout the day can really impact

my energy. Now, my health goal was to have more consistent energy. And since I've been wearing the lingo biosensor, which they kindly provided for free,

I've seen lots of information on the graphs which have been eye-opening,

and they've changed little habits throughout the day for me.

They've changed things to do with when I exercise.

They've also made me think about how I'm combining food and making

sure that I can control those glucose spikes. So has Lingo helped me achieve my goal? What new

actions or habits will I be taking forwards? And what questions remain unanswered? As I've

learned, my body tends to have the answers. Sometimes we just need a little bit of help in finding

them. And today I have the pleasure of welcoming back Dr. Amy McKenzie,

Director of Clinical Research at Lingo by Abbott.

So Dr. Amy, you were the person who set this all in motion

and gave me some kind of idea of what I could expect.

But of course, along the way, I've been able to discuss hormones with Liz,

and I've been able to discuss my diet with Dr. Rupi. And then, of course, I was able to discuss

exercise and movement with Adrienne. You've seen some of the information in my app as well.

And so you've kind of got a picture of how it's been for me. Yes. It's very interesting to kind of see all of that information

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