Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

The Iced Coffee Hour

Graham Stephan/Jack Selby

Entrepreneurship, Business

4.6 • 679 Ratings

🗓️ 13 March 2024

⏱️ 261 minutes

🔗️ Recording | iTunes | RSS

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Summary

Zocdoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE NetSuite: Take advantage of NetSuite’s FREE KPI checklist: https://www.netsuite.com/ICED Insider Clothing: Head to https://insider.clothing/IcedCoffeeHour and use code ICED15 for 15% off your order Hims: Start your free online visit today at https://hims.com/ich Follow Dr. Alok Kanojia and subscribe to him here: @HealthyGamerGG NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Time Stamps: 0:00 - Intro 0:52 - This Is The RIGHT Way To Sit 6:59 - How To Know You’re ACTUALLY Happy 19:34 - How 99% of Things Are Out Of Your Control 24:13 - Who Is Dr.K? (Background) 26:18 - There Is No Such Thing As Good OR Bad 31:18 - Should You Go To Therapy? 33:26 - Dr. K's Thoughts On Tony Robbins & Neuro-Linguistic Programming 39:03 - How To ACTUALLY Become Happy 1:02:33 - How Much Sacrifice Is Required To Be Successful? 1:14:09 - How To Get Into Your Flow State At Work 1:22:25 - Why Dr. K Thinks 'Monk Mode' is “Silly” 1:31:07 - Dr. K Explains Burn Out 1:39:07 - How Our Brains Can Experience "Hypothetical Pain" As REAL PAIN 1:42:47 - How To See NEGATIVES As POSITIVES 2:00:46 - Dr.K Explains The Whole Scale FAILURE of Our Traditional Institutions 2:16:26 - How Our Minds Are Being Controlled 2:46:28 - Is Social Media A GOOD or BAD Thing Overall? 2:49:24 - Dr. K’s Thoughts On Drama Bait YouTube Channels & Instagram ‘Gore” Reels 2:57:27 - Dr. K On PORN & INCELS 3:13:19 - Should You Make Decisions For Your Significant Other? 3:17:41 - Why People Lie & The POWER Of Truth *Emotional* 3:28:30 - How Terminal Patients Learn How To Deal W/ Death 3:35:34 - How Dr.K Personally Deals With Trauma & Negativity 3:59:07 - Dr.K Brings Jack & Graham Through A Meditation Exercise 4:15:31 - Closing Thoughts *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	other people are capable of controlling your mind. We think that money means freedom, but for many
0:06.8	people, money starts to mean bondage. Think about what you're doing. You're giving up all this pleasure
0:11.4	early on to have an unmitigated, hedonistic, pleasurable life after the age of 30. And it doesn't work.
0:18.7	What we're seeing is a whole scale failure of our
0:22.5	traditional institutions. There's one major aspect of human psychology that I think is critical.
0:33.5	Dr. Kay, healthy gamer, outlook. Thank you so much for coming on the iced coffee hour.
0:38.3	We really appreciate it.
0:38.9	Yeah, of course.
0:40.6	Thank you so much for having me back.
0:42.1	I had so much fun last time. Our last episode did so incredibly well that one of the top comments is to have you back.
0:47.1	So here you are.
0:47.8	So we're doing a deep dive.
0:49.0	We're going miles deep, everybody.
0:50.8	This is going to be a banger episode. Thanks again for coming on. You have this viral clip about your waist needing to be above your knees when you're sitting. And apparently it's very advantageous. If you're sitting and watching this, you better have your waist above your knees. Why is it so important? Usually what happens is our knees are higher than our waist. So we have these kinds of chairs where we kind of lean back, right?
1:10.9	So if you lean back, your butt is lower and then your knees kind of go up and this feels
1:15.8	comfortable because you kind of have this curve.
1:18.1	But if you kind of look at it, your center of gravity changes and that's why we hunch over.
1:23.3	So I don't know if this kind of makes sense.
1:24.4	But then basically what happens is if you sit, if you elevate your hips and your hips are higher than your knees, your back will naturally be straight.
1:33.5	So everyone thinks that posture is about like training, right?
1:37.2	But posture is about physics.
1:39.0	If we sort of think a little bit about this table, this table doesn't need to train.
	...

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