Harmonious Heart Meditation, Day 4: "Meditation for Modern Living: A 7-day Day Plan"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 August 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,166 of the Daily Meditation Podcast. I'm Mary Meckley and here you are getting ready to give yourself permission to slow down so you can |
| 0:18.5 | connect to that best part of who you are. And you are on a journey this week to explore meditation for modern living. |
| 0:30.8 | And you are being offered a seven day plan. |
| 0:35.9 | So in each episode this week, |
| 0:37.7 | you are discovering the benefits of meditation |
| 0:42.1 | as your insight. I always share insight with you before you're guided |
| 0:46.1 | in a meditation and then as you're guided in the meditation you experience a different meditation technique that you can do whether you are seated |
| 0:56.7 | meditating or going about a busy day where you might become distracted multiple times you might feel anxious or |
| 1:06.8 | fearful you might experience self-doubt whatever it is this is a week for you to begin to build a beautiful meditation ritual for yourself. |
| 1:18.3 | As always, if you want to go a little more deeply into any series, You can do so on the SIP and OOM meditation |
| 1:27.2 | app. You can try it for an entire week free access. When you're on the app, it's as though I'm seated next to you. I share a lot of my life |
| 1:37.4 | and myself with you there, and also you're guided with deeper, longer meditations and you have a whole host of tools to support |
| 1:46.8 | you each week as you explore the weekly theme. |
| 1:50.4 | So again, the Cipinome Meditation app you can try it free. |
| 1:54.0 | So today what I want to share with you about meditation |
| 2:00.0 | so I shared with you at the beginning of this series how the reason I decided to create |
| 2:06.9 | this series for you is because the current top Googled term for meditation is how to meditate. |
| 2:17.0 | And so I offer a weekly series with a daily meditation focused on a topic. I thought I would dedicate this week |
| 2:29.3 | to exploring and sharing more of the very specific benefits of meditation. |
| 2:37.0 | So what I want to share with you today is the concept of how you should feel when you're meditating. |
| 2:47.0 | And by concept, I mean that many people will often reach out to me and tell me, well, meditation doesn't really work for |
| 2:57.4 | me because I sit down and I fall asleep or I'm distracted or I can't sit still I'm just way to |
... |
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