The following talk was given at the Insight Meditation Center in Redwood City, California.

Please visit our website at adioderma.org.

Here we go. Great.

Excellent. So hello. Hello. Hello again. And welcome to Happy Hour. It's lovely to be with you.

Lovely to feel your presence, dear saga.

So, yeah, there are more different themes I have in mind for today.

And let's sit together and I'll invite some themes that are related to the timing of the holidays,

especially in the Western Hemisphere or they're mostly cellar.

Well, I guess, anyway, they're celebrating different countries.

Anyway, the holidays, let countries. Anyway, the holidays.

Let's just put it that way.

I won't get too theoretical, technical,

trying to figure out where in the world is celebrated.

Anyway, the holidays.

So that's the theme that will come in with the happy air practice.

So with that, let's just begin.

Let's begin.

Let's begin and arrive in our practice. So with that, let's just begin. Let's begin. Let's begin and arrive in our bodies.

Arriving in the body, settling in the body. Feeling our feet on the earth,

our sit bones on the cushion.

And if you need to move and shift left and right, really find the center of the gravity in your sit bones,

sitting upright the sense of integrity tall like a mountain

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