4.8 • 671 Ratings
🗓️ 13 September 2018
⏱️ 25 minutes
🧾️ Download transcript
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Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter.
In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a pyramid we heard about at Anasazi.
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0:00.0 | Hey there, Jen here, and this is a happy bit. |
0:04.7 | Do you feel like you're getting more and more behind in life, like your to-do list is just getting longer, and that pressure weighs on you? |
0:11.9 | Or maybe you feel like you're in the deep end of the pool, just treading the water, trying to do the everyday things of life, never really able to get out and do something for yourself, maybe time for |
0:22.1 | hobbies or fun or things that you love? Well, I'm going to help you out. I am offering a free |
0:27.5 | workshop called How to Find Balance and create time for the things you love without feeling guilty. |
0:34.4 | So I'm going to tell you all the things I've learned over the past several years |
0:39.8 | about making time for myself, how I do it with six kids, how I do that with a business, |
0:46.7 | how I get my spouse and kids to help. I want you to know you really don't have to constantly be in |
0:53.0 | this achievement energy trying and trying to tackle that |
0:56.4 | to-do list. Or maybe you're so overwhelmed with it all that you're just paralyzed and don't even |
1:01.9 | know where to start. There's so much to do that you stare at it and think, oh my gosh, I can't even. |
1:08.5 | If that's you and you're ready to get your sparkle back, ready to |
1:14.2 | have a little time for yourself, maybe to crank out some exercise or some meditation, |
1:20.1 | maybe to have that healthier meal and spend a little more time with your kids just enjoying |
1:25.3 | each other, which in my opinion is what life is really all about, |
1:29.9 | not that to-do list, then you'll want to be at this workshop. It's a brand new workshop I've never |
1:35.1 | offered before. And I'm going to be sharing a lot of helpful tips like how to really |
1:40.8 | declutter your schedule and make time for what really matters to you. |
1:45.7 | That might be your family and your friends and all those dreams that you've probably left on the |
1:51.0 | back burner for way too long. |
1:53.1 | How to let go of guilt and be able to say no to some things and make time for the things |
1:58.6 | you love and that will light you up. And you know what? When we do this, |
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