Happy Bit: How Good Are You Willing to Let Yourself Feel?

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 3 January 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit.

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Transcript

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0:00.0	Hey friends, Jen here, and this is a happy bit. You can hear by my voice that I caught the killer of
0:08.0	all colds. And since my happy bit is due out today and I took a breather for the holidays, I'm going to
0:14.8	give it to you just the way I sound. True authenticity, right? Well, so on our last happy bit, I talked about my word of the year's
0:23.9	health. And I want to talk more about that. I just got off the phone with my health coach,
0:28.6	Natalie Bubach, and she is fantastic, truly fantastic at helping you get to the root, to the psychology of all of your thoughts about eating and
0:40.3	about food and about exercise. She's taking me deep. If you don't remember, Natalie Bubach was
0:45.6	featured on episode 128, and I will link to that in the show notes, but you can listen to that
0:50.8	again at genridea.com slash 128.
0:55.0	She is so, so good.
0:57.5	Well, Natalie said something today that I have been thinking about over and over and over again.
1:04.9	Natalie was talking to me how most of us have this underlying sense of, I'm not good enough or some other tiny issue that's
1:14.4	similar to that, that stops us from feeling as good as we want to feel. Truly, if we let ourselves
1:21.8	feel as good as we could feel, we would choose to eat healthy and we wouldn't sabotage ourselves
1:27.2	in that way because, you know, we want to feel good.
1:31.2	So the question she asked me, which is just ringing through my head ever since I talked to her, is how good are you willing to let yourself feel?
1:42.3	How good are you willing to let yourself feel? And I've been thinking about
1:46.7	the times that I have felt the best in my life. Ironically, after each of my kids, I felt amazing for two
1:53.7	weeks. Let me explain. After having each of my kids, I followed the advice of my midwives and
1:59.8	stayed in bed for two weeks. They gave me the formula of
2:03.4	five days in the bed, five days on the bed, and five days around the bed. And so those are the
2:10.1	six two week periods in my life where I did almost nothing. And I felt amazing. Okay, I take it back.
2:17.0	After my first one, I thought I would be super mom and I probably
	...

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