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Daily Meditation Podcast

Happiness Affirmation, Day 2 Art of Happiness Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 March 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Happiness is reached by keeping peace with others and one's self." 

-- His Holiness the Dalia Lama

Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days.

This is day 2 of a 7-day The Art of Happiness series, episodes 2271-2277.   THIS WEEK'S CHALLENGE:

YOUR WEEKLY CHALLENGE: GO  A HAPPINESS QUEST:

Start each day visualizing the kind of accomplishments you want to achieve and the kind of life you'd like to live. To make this week extra meaningful, journal about the kind of life you're creating for yourself.

THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,272 of the Daily Meditation Podcast.

0:06.4

I'm Mary Mechley and welcome back to day two of our series this week.

0:11.4

It's an important one.

0:13.2

It's all about the art of happiness.

0:16.0

And if you can manage a few ways to increase your happiness, you have gold.

0:24.0

You have keys to living your life to the fullest.

0:30.4

In this week's series, you are going to be guided every single day,

0:36.7

following a quote and a meditation focus from some of the world famous meditators.

0:46.8

And yesterday you explored compassion with the Dalai Lama.

0:52.0

Today you will discover how important it is in your quest for happiness

0:59.4

to visualize every single day the kind of life you want to live.

1:06.1

And this comes from none other than Paramahansa Yoga Nanda.

1:13.6

He was a yogi who came from India to the west to share the art and science

1:21.6

of yoga and meditation.

1:24.2

He came to the United States and he authored the classic groundbreaking book called

1:31.6

Autobiography of a Yogi.

1:33.8

It's considered one of the top 100 books of the century.

1:38.6

Paramahansa Yoga Nanda is considered one of the preeminent spiritual figures of modern times.

1:46.0

He lived from 1893 to 1952.

1:54.0

And here is what he has to say about happiness.

1:58.4

And this is also the reason why I selected as this week's weekly challenge

2:05.2

that you go on an inner peace quest.

...

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