meta_pixel
Tapesearch Logo
Log in
Hidden Brain

Happiness 2.0: The Path to Contentment

Hidden Brain

Hidden Brain Media

Arts, Science, Performing Arts, Social Sciences

4.640.4K Ratings

🗓️ 6 February 2023

⏱️ 55 minutes

🧾️ Download transcript

Summary

Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we kick off a month-long series we're calling Happiness 2.0. We talk with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Hidden Brain. I'm Shankar Vedantam.

0:04.0

In the summer of 1776, 33-year-old Thomas Jefferson drafted one of the most important documents

0:10.9

in the history of the United States. The Declaration of Independence laid out a vision for a new country

0:17.1

and said all men had God-given rights to life, liberty, and the pursuit of happiness.

0:22.8

86 changes to the draft were made by John Adams, Ben Franklin, and others. Like many writers,

0:32.3

Thomas Jefferson is said to have been unhappy with the changes his editors recommended.

0:38.0

But the line about how we are all entitled to the pursuit of happiness endured.

0:44.8

In recent years, many elements of the Declaration of Independence have come under scrutiny,

0:49.7

including its omission of women, the poor, and enslaved people from its vision of equality.

0:56.9

We've examined some of these ideas in an earlier episode that looked at Thomas Jefferson's

1:01.7

complicated life story. This week on Hidden Brain, we launched a new series we're calling

1:08.5

Happiness 2.0. We start today by exploring Jefferson's psychological claim about what makes

1:15.4

for a good life, with research that examines what happens in our minds when we pursue happiness.

1:30.6

When you ask people what they want in life, nearly everyone will tell you they want to be happy.

1:36.4

After all, that's the point of finding a great job, starting a family, or going on wonderful

1:41.8

vacations. At the University of California Berkeley, psychologist Iris Moss studies a paradox

1:49.2

associated with our pursuit of happiness. Iris Moss, welcome to Hidden Brain.

1:56.0

Thank you so much for having me. Iris, about a decade ago, you achieved a major milestone

2:02.3

in the life of a scholar. You got 10 years at a great university. How long had you dreamed of

2:08.1

becoming a professor at a school like UC Berkeley? I think forever. So this was a really big deal for me.

2:18.0

I'd been working toward this for a long time and had been really looking forward to that moment,

2:25.5

hoping I would get 10 years. Getting 10 years is a big deal, of course. I would get to be with

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Hidden Brain Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Hidden Brain Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.