Happier with Gretchen Rubin: Focus on Your Foundations

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 24 June 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 18: Buy an experience, use the Strategy of Foundation (eat and drink right, sleep, move, and unclutter) and the challenge of good table manners. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/18; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast that gives you strategies and tips for how to build
0:06.2	happier habits into your daily life.
0:08.9	This week we'll talk about why you should buy and experience and work on your foundation.
0:18.2	I'm Gretchen Ruben, a writer and studies happiness
0:29.4	good habits in human nature.
0:31.1	I'm a New York City and days away from meeting the Dalai Lama himself.
0:37.0	With me as my sister, Elizabeth Kafft.
0:39.0	That's me, Elizabeth Kraft.
0:40.5	I'm not nearly as interesting as the Dalai Lama, but I am a TV writer and producer living
0:46.8	in Los Angeles.
0:48.8	A quick update on Shrine.
0:51.0	We talked about why cultivating a shrine can make you happier in episode 14 and we were
0:56.2	delighted to get comments and also a lot of pictures from people about their shrines.
1:01.2	Some shrines included Shrine to Cats.
1:03.8	Shrine to books by Mary Stoltz, by somebody who was a big fan of her, like I am.
1:08.6	She's a very underrated young adult writer, I think.
1:11.9	And Jane Austen Shrine, okay, she's not underrated.
1:14.2	She's perfectly rated.
1:15.8	Horses and horseback writing to T, also to the Dalai Lama speaking of the Dalai Lama.
1:21.2	Someone had a Shrine to Dalai Lama.
1:23.0	And I was happy to see a photo on Twitter of somebody's Mugshrine, Gretchen.
1:28.5	Oh, yes.
	...

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