Happier - Ep. 374: Refraining from Complaining, an Easy Health Hack, and We Talk about “Deaf Utopia” with Star Nyle DiMarco

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 20 April 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk about why we’re refraining from complaining (mostly) for this month, discuss an easy but important health hack, and interview actor, producer, and two-time reality-show winner Nyle DiMarco about his new memoir “Deaf Utopia” and more. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/374 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
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0:17.3	Don't wait. Get this offer before it ends on December 25th.
0:20.7	Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.
0:25.6	Cannot be combined with other offers. See additional terms at 1Peloton.com.
0:32.4	Hello and welcome to Happier, a podcast where we talk about how to be happier.
0:37.2	This week we'll talk about why we are refraining from complaining for this month,
0:42.6	mostly for our complaint free April. And we will interview writer, producer and reality
0:48.2	TV superstar, Nile Demarco, about his terrific new memoir, Death Utopia, a memoir, and a love letter
0:55.8	to a way of life.
1:09.7	I'm Brett and Ruben at Redder Who Studies Happiness, Good Habits and Human Nature.
1:13.7	Once again, I am right back in my little home office here in New York City and joining me today
1:18.7	from LA is my sister Elizabeth Krap and Elizabeth, I never complain about you, but I often will
1:25.1	complain to you. That's me, Elizabeth Krap, a TV writer and producer living in LA.
1:31.6	And yeah, Scratch, we do a lot of complaining to each other, so let's talk about this month.
1:37.6	Now, a couple of things before we dive in. Tomorrow is the last day that you can vote for the Webby
1:42.8	Award, which I know everybody is just like on the edge of their seat. I'm sure you've already
1:47.2	voted or you're dying to vote. A huge thrill and honor, the Happier app, which I've been
1:52.8	very involved in creating with this brilliant team. The Happier app has been dominated for a Webby
	...

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