Happier - Ep. 371: A Talk with Matt Damon! And a Complaint-Free Month and Hack for Photo Albums.

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 30 March 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk to superstar Matt Damon and water expert Gary White about “The Worth of Water.” We also decide to observe a complaint-free month, and a listener suggests a fun approach to a family photo album. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/371 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
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0:32.4	Hello and welcome to Happier, a podcast where we talk about how to be happier.
0:37.0	This week we're going to talk about why we plan to observe a complaint free month
0:42.0	and we are talking to superstar Matt Damon and water expert Gary White about their new book,
0:50.4	The Worth of Water.
1:04.2	I'm Gretchen Rubin, a writer whose studies happiness, good habits, and human nature.
1:08.1	I am back in my little home office here in New York City and joining me today from LA is my
1:12.8	sister Elizabeth Kraft and Elizabeth I offered to complain to you, but I almost never complain about you.
1:20.6	Oh, that's me Elizabeth Kraft, a TV writer and producer living in LA, and yeah Gretchen,
1:27.6	this week's try this at home is going to be a challenge.
1:31.2	Yeah, for sure, but we're up for it. We're going to do it.
1:34.2	Yes, yes, yes.
1:36.0	I just celebrating the 16th anniversary of my blog. We've talked about why it's useful to
1:41.6	celebrate personal anniversaries. Remind ourselves of what we've done and get a little to-da
1:47.2	energy. So I just hit my 16th anniversary. I could never have imagined 16 years ago where all
	...

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