Happier - Ep. 369: Burned Out? Identify the Problem! Plus Kathryn Schulz Talks Love and Loss

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 16 March 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling burned out? We talk about the first, crucial step toward a solution: Identify the problem. Plus we talk about how to help in Ukraine, and writer Kathryn Schulz talks about love and loss. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/369 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
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0:32.4	Hello and welcome to Happier a podcast where we talk about ways to build happier habits
0:36.5	into our everyday lives. This week we'll talk about the first thing you should do if you are
0:41.9	feeling burned out, and we'll talk to writer Catherine Schultz about her terrific new memoir,
0:47.5	Lost and Found.
1:01.6	I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.
1:05.2	I am in my little home office here in New York City, and joining me today for MLA is my sister
1:10.6	Elizabeth Kraft, my sister The Innovator. Which you know if you listen to the most recent
1:16.0	episode of More Happier, that's me Elizabeth Kraft, a TV writer and producer living in L.A.
1:22.0	And Gretchen I can play an often burn out. So this is a good try this at home for me.
1:27.7	We're going to get into it. But before we do, we have a lot of updates this week.
1:32.0	First, in episode 367, we talked about a happiness hack from a listener who talked about now you can
1:38.5	get scratch off stickers. So you can make anything you want into a scratch off, which seemed like
1:44.1	so rich with possibility, but we couldn't really think of anything. And Mary sent us a suggestion.
1:50.8	She says, I think parents with elementary aged children could use the scratch off stickers as a fun
	...

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