Hannah Eden and Joe De Sena talk Fitness
The Hard Way With Joe De Sena
Spartan Races
4.8 • 874 Ratings
🗓️ 19 May 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Fitness entrepreneur Hannah Eden, founder of PumpFit, arrived in America with a wild, dark destructive party streak. When she found CrossFit she was able to translate that obsessive behavior into something healthy and positive. Later she created her own program, accessible to all, called PumpFit. Hannah used painful events in her life to fuel her, pushing her limits in challenges like a human-powered 828 mile trip around Iceland. Today she is determined to help people become their best by using their energy effectively to attract attention positively and NEVER QUIT!
How do you get started? Find a protocol - make a plan the night before for the day ahead, structure will change your life! Enjoy this episode, forget excuses, and always take time to focus on you!
LESSONS
Become who you are
Attract attention positively
Don't quit
Use your energy effectively
Transition negatives to positives
Power through pain
Find protocol , structure and a plan
Always keep moving
Take time to focus on you
This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.
LINKS
https://heftraining.com
https://www.pumpfitclub.com
TIME STAMPS
0:15 Social distanced intro
1:05 HONEYSTINGER.COM Intro
1:30 Interview begins with Hannah Eden
2:45 Hannah's road from rebel to fitness
4:45 Photography & a dark streak
5:45 Saved by CrossFit- the pivot
6:50 Negative attention vs. positive attention
9:00 Spartan & CrossFit as modern religions ;)
9:45 Transference of energy
11:25 Starting a functional fitness training space
12:00 HONEYSTINGER.COM Break
13:15 Creating a digital platform & training app
15:00 Running around Iceland's Ring Road
18:20 Using a negative to fuel positive action
19:50 Putting pain in a different place
23:15 Finding immense productivity during this "pause"
25:00 Stepping up to the plate and taking on new roles
26:00 Tips & tricks to stay motivated - forget the excuses!!
26:30 Sefra & Joe social distance discuss this great interview
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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena & Sefra Alexandra. Johnny Waite & Colonel Nye are currently social distancing.
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty
© 2020 Spartan
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Spartans, welcome to Spartan Up podcast. I am here with my partner in crime, |
| 0:05.8 | Sefra, the Seed Huntress. We are on the farm. We're keeping our social |
| 0:11.0 | distancing. We are exactly six feet apart with the microphones, but it's cool that we get to see each other. We'll do a little virtual fist pump. |
| 0:18.0 | And today we got somebody really cool. We got Hannah Eden. She's got an interesting road she took to on our fitness journey. Everybody takes a different road everybody's different path |
| 0:28.6 | 1972. My mom was talking about yoga, meditation, health food. She was very bohemian like safra. |
| 0:34.0 | Guess what, nobody was buying it. |
| 0:36.0 | There were no whole foods, there were no yoga journals, |
| 0:38.0 | so everybody's got their own moment in time |
| 0:40.0 | when they get excited about maybe becoming a little healthy |
| 0:43.0 | taking this journey. |
| 0:44.5 | Hannah's got an interesting one. |
| 0:45.5 | She pivoted. |
| 0:46.5 | She's covered in tattoos. |
| 0:48.0 | She's a badass. |
| 0:49.0 | I think you're going to like this. |
| 0:50.0 | Stay tuned through the end because then we'll talk about maybe some ways you could all |
| 0:54.8 | inject a little health and wellness into your life. |
| 0:57.0 | Yeah, and what we're all learning from this virus is now more than ever being healthy |
| 1:01.5 | is the most important thing there is |
| 1:03.4 | being healthy is in yeah totally in fashion |
| 1:07.2 | this episode of Spartan up is brought to you by honey stinger |
| 1:09.7 | made with organic honey and delicious ingredients use Use the code HS Spartan 2020 at honeystinger.com |
... |
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