Welcome back or welcome to the Single Track podcast. I'm your host, Finna Lanson, and in this episode,

we are talking with Hannah Allgood, a professional runner for Dina Fit based in Colorado Springs,

Colorado, preparing for the 2023 Black Canyon 100K. In this conversation, we talk about her

relatively late entry into the sport, where she draws confidence from as a pro

trail runner, her motivation to get on the start line at Black Canyon, as well as the level

of preparation she puts into each event she does. Before we get started, thanks to Rabbit for

sponsoring this episode. Rabbit makes the best trail running apparel in our sport. And if you

want to get some for yourself and support the podcast in the process, use code single track 20 at checkout on their website for

20% off your next order. With that, let's get started. Hannah, all good. Welcome back to the

single track podcast. Thanks for having me, Finn. Great to have you here. And I was thinking about this before we hit

record. I think one of the fascinating parts of our sport is you don't have to be a lifer. You can come from a

totally different discipline or sport midway through the prime of your life and still find a lot of

success. And I feel like you fit that mold to some extent. And the reason I

bring it up is because you had a recent social post where you said, quote, when I say I wasn't a

runner, I mean I wasn't a runner. Can you talk about this more? Yeah, I think for me, that was something,

I was kind of thinking about that post for a long time. So like to kind of bring people back to my

childhood, I, I love my father very dearly, but from a very young age who, and he would admit this to

this day, he always said, yeah, us Osowski's aren't meant to run long distances. And so he has told me

that for my, literally my entire life, like, even when I

started doing some ultra stuff, he's like, I just, I really don't know if you should do it.

And so there was something. And, you know, I know I'm not the only one to like play different

sports and like do that as a kid. But I think one of the biggest things that used to really

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