Hal Koerner's Field Guide to Ultra Running

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 18 December 2014

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hal Koerner is a champion ultrarunner, shoe store owner, coach, race director, and movie star

Hal joins The Nation to talk about

his newly published book, “Hal Koerner’s Field Guide to Ultra Running”
his 2013 Fastest Known Time record on the John Muir Trail with team mate, Mike Wolfe and the newly released Journey Film, “The Long Haul”
Most common questions runner ask him in his store
How to properly pass on a single track

See The Long Haul Trailer #1 & Trailer #2

Read Mike Wolfe’s account of their FKT record HERE

Visit Rogue Valley Runners

Check out some of Hal’s races:

Pine to Palm

Lithia Loop

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Transcript

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0:00.0	And this podcast brought to you by Tailwind Nutrition.
0:09.0	Our friends at Tailwind Nutrition, they make the best stuff.
0:13.1	Scott, I need to order some.
0:14.4	Are you in on this order?
0:15.4	Are we going to save on shipping?
0:16.9	Absolutely.
0:17.9	Okay, let's go.
0:18.9	I think that's the tip of the trail right now, right there is get with your running partners
0:22.8	and buy in bulk.
0:24.8	Scott, that's not the tip.
0:26.6	Okay, what is it?
0:27.6	Here's the tip.
0:28.6	Carry a knife.
0:31.4	A knife?
0:32.4	A knife?
0:33.4	Or a blade?
0:34.4	Are you going back to the Ashley Walsh podcast?
0:36.1	No, no, no, no.
0:37.1	I think she carries it for self-defense.
0:40.4	I think it's important to carry a knife when you're on a long run, maybe not on your regular
0:45.8	training run, but a long run or even a race, have a knife handy in your drop bags.
0:51.4	So you can alter your shoes.
	...

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