Welcome to the Science of Success with your host, Matt Bomber.

Welcome to the Science of Success.

I'm your host, Matt Bodner.

I'm an entrepreneur and investor in Nashville, Tennessee, and I'm obsessed with the mindset of

success and the psychology of performance.

I've read hundreds of books, conducted countless hours of research and study,

and I'm going to take you on a journey into the human mind

and what makes peak performers tick, with a focus on always

having our discussions rooted in psychological research and scientific fact, not opinion.

Today you're going to learn how a few tiny leaps can help you achieve

your goals, how to optimize your day around your bio rhythms, how to invest in

improving your sleep, practical steps to increase your creativity,

and much more with our guest Greg Klunis.

Greg is the creator and host of Tiny Leeps Big Changes, a podcast that shares simple research-backed

strategies to get more out of your life. Because the science of success keeps

growing and growing with now more than 285,000 downloads,

making the front page of New and noteworthy, and much more,

I wanted to offer something special to my listeners.

I am giving away a $100 Amazon gift card to one lucky listener.

All you have to do to be entered to win is to text the word smarter, that's SMA-R-T-E-R, to the number 4422.

Again, that's smarter to 442.

And if you've been listening and loving the podcast,

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