All right everybody, this is another one of our mentor interviews. It's Ty here and today I'm

excited to have Ben Greenfield on the phone. A friend of mine, I'm actually holding in my hand,

his new book, he's nice enough to send down to me beyond training. It's an awesome book.

Quite a book you wrote man. I'm impressed. It's a, it's what, three, four hundred pages.

And so a lot of you have probably heard of Ben before he can be described in many ways. I think

of him in no mind I kind of keep shortcuts of keeping track of people I know as the guy who

knows how to train extreme athletes. And of course, it's got a million other qualifications

beyond that, but that's, that's a quick and easy way. And better than being known as the guy who

wears ugly sweaters. Is that how some people know you? I hope not. Bill Cawd be sweaters. So,

so here's how this works just so everybody knows listening in. I am a huge believer in the

power of mentors. My TED Talk is about that. My life is about that. My academy, the people that I

work with and help in business and in life in general. You know, since 60, since I was 16 years old,

I've been looking for what I call the GTOE, the grand theory of everything. What are the things

that solve all of life's hard problems? What are the answers, right? So, what I do in these

interviews, whether they're in person or on the phone or however they are, I'm trying to go

give me and the people that are listening in answers on life's hard questions. What are the

four big areas? Health, wealth, love and happiness. That's what everybody wants. That's like the

thing. So, today we're going to be focused, although Ben, of course, also has a very successful

business and he's happily married with children. And I think I'm hung out with him in person.

It's a pretty happy guy. So, you're trying to have all four of them going. But this will

particularly, you know, I want to focus on health. We were just talking about this last time.

You and I were just talking to his friends and it made me think because some of the stuff you said,

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