Habits to Prevent Injuries when Training || MBPP Ep. 998
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 18 October 2023
⏱️ 92 minutes
🧾️ Download transcript
Summary
In episode 998, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to mitigate injuries and how to reduce the frequency of injuries with simple applicable concepts.
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Transcript
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| 0:00.0 | If you don't wanna get injured, don't get out of bed. |
| 0:03.1 | You're not gonna prevent injury. |
| 0:04.5 | Like if you start lifting in your knee |
| 0:06.6 | or you start your jits, we start something. |
| 0:08.9 | Injuries will happen. |
| 0:10.5 | This is why stand efforting had that Rhino rant years ago |
| 0:12.9 | about like if you wanna be healthy, |
| 0:14.8 | don't participate in a sport. |
| 0:16.7 | I don't think the gym has to cause you pain. |
| 0:19.9 | Like you're gonna get some soreness and stuff like that. |
| 0:22.0 | But like it doesn't have to be so painful |
| 0:24.7 | that your body, that it registers in your body |
| 0:26.8 | as being like a negative. |
| 0:28.0 | Control the controllables. |
| 0:29.4 | And that one of the major controllable things |
| 0:31.4 | is what's your training like? |
| 0:33.3 | Like how are you lifting? |
| 0:35.1 | The number one way to know that you're over trained |
| 0:37.6 | in my opinion is to start to negatively impact |
| 0:39.8 | other aspects of your life. |
| 0:41.6 | Especially your sleep. |
| 0:45.3 | Power project family, we've had some amazing guests |
... |
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