By the time you get to midlife, if you've done zero to support your body, which is totally fine,

you've come into contact with so much stress physically, emotionally, and I'm talking about

stresses from the outside, so pollutants, travelling, medications, your body has had to deal with

so much. So in that case, your gut might not be working as fantastically as it did when you

were 15, 20, 25. It's about increasing how you feel that you can move the way you want to move,

that you have the energy to do what you want to do for much longer than we do at the moment.

Well, a model in the 90s, Rose Ferguson, is now a functional medicine practitioner, just like me.

She's on a mission to empower your well-being through adding healthy habits into your life.

You're not going to find much punishing restriction here.

Well, hello and welcome back to the Lizelle Wellbeing Show, the podcast guiding us all

towards a better second half. Healthyer, happier and stronger in every way, mind, body and spirit.

I'm Lizelle, and yes, I am on a genuine mission to find ways for all of us to thrive in our later

life by investing in our health

and our well-being today. I'm so delighted that alongside me today on our journey is Rose,

certified by the Institute of Functional Medicine in the US, who also has an MSC in advanced

nutrition, research and practice. Her approach to food and movement has seen her

dubbed the Queen of the Reset, in the best sense, of course. And that's what we've been talking about

all this month actually on the show, rethinking and refocusing some of the habits that might not be

serving our body so well and adding choices into our lifestyle that

will certainly help shift a few stubborn pounds, build more muscle in midlife, as well as have a bit

more energy to enjoy whatever adventures your better second half brings.

This episode is sponsored by wild nutrition who are offering listeners of the show 50% off.

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