Habits for a Healthy Brain: Big Talk with Dr. Daniel Amen

Dear Gabby

Dear Media

Spirituality, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 6.5K Ratings

🗓️ 22 January 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Amen, psychiatrist, researcher and author of Change Your Brain Every Day, joins Gabby for a detailed download on caring for your brain holistically, sharing the food and lifestyle habits that support cognitive longevity. He also gets super real about the negative effects substances such as alcohol, marijuana and nicotine have on brain health and how childhood trauma can have a significantly adverse impact on our mental well-being. get more gabby Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety For a deeper dive check out my books. -deargabby.com/books Dr. Amen is a physician, adult and child psychiatrist and one of the most influential experts on brain health and mental health. His latest book - Change Your Brain Every Day - is out now. To learn more visit amonclinics.com If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Sponsors: BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15% BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Vimergy: Elevate your well-being- Head to vimergy.com and use code GABBY for an exclusive discount! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I'm not a psychologist or a
0:15.2	medical doctor and do not offer any professional health or medical advice. If you
0:20.8	are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional.
0:27.0	My friends, if you are not aware, I have a coaching membership app.
0:40.0	Oh my God, it's probably one of the most exciting things I've ever created because I really had a vision of democratizing my work, getting my meditations and my workshops and my coaching lessons all inside
0:56.4	the comfort of your pocket. It's like having me on speed dial. It's the coolest thing.
1:01.5	And so if you've loved this work and you're
1:03.6	enjoying this podcast and you want to get more Gabby, definitely try this out. Try out
1:08.1	seven days free of the Gabby coaching membership. Inside you will get all the access to my weekly coaching, over 200 of my best
1:17.1	meditations and manifesting practices, all access to my quarterly challenges, journaled
1:22.2	prompts, on-demand access to my quarterly challenges, journal prompts, on-demand access to my best motivational
1:24.9	talks.
1:25.9	There's a get-gabby section, so it can just be like this little button you press and you get a two-minute
1:30.4	exercise when you're feeling anxious so you can't sleep or you need a miracle.
1:34.4	I'm just there for you on demand whenever you need support.
1:39.1	I want to give you right now seven days free and the seven day free trials like a jump start it's going to
1:44.3	kick you into high gear offer you the opportunity to get a great sense of the
1:49.6	support inside this app and the membership the coaching you you get every week, the access you get to me at all times inside your beautiful phone.
1:59.0	I'm here, I'm ready, I'm excited to be with you wherever you go and you can just head over to dear
	...

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