Habits and Hustle Re-Release! Episode 74: Gretchen Rubin – 3x Best Selling Author on Habits, Happiness, and Human Nature & Host of the Happier Podcast

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 13 May 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Once in a while, we re-publish some of our best episodes so that new listeners can see what our podcast is all about! Gretchen Rubin is a 3x Best Seller Author on Habits and the Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a full career now in studying human nature Gretchen is well qualified to tell you maybe “you just are what you are and you have to find something that works for you, specifically.” Expressing the importance of the individual, the importance of envy, and the importance of achieving “happier” instead of seeking “happiness” Gretchen takes you out of your own head to see how and who you are. We know you’ll appreciate this episode! If you’ve already listened, it never hurts to remind and reboot! Youtube Link to This Episode Gretchen’s Website Gretchen’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Habits and Hustle Podcast. A podcast that uncovers the rituals, unspoken
0:08.6	habits and mindsets of extraordinary people. A podcast powered by habit nest. Now here's
0:14.7	your host, Jennifer Cohen.
0:17.7	I have to tell you, I am a, I'm a, I'm a math like a huge fan of yours. So, oh, thank
0:25.0	you. I, I really, I love all of your books and that's why like I was putting together all
0:29.1	of these questions and I was like, oh my gosh, there's no way that I can fit all of this
0:34.0	stuff into one podcast because between the happiness project, your four tendencies, you know,
0:39.7	better than before. I mean, like each one of those deserves its own like big tie, a
0:45.0	big time frame.
0:46.2	Oh, you're so nice.
0:47.6	No, it's you.
0:48.6	It's absolutely true. So, that's why it's like a big, big, and also the other book about
0:53.9	the clutter because it's like now, basically, I'm not, I'm living that person right now because
0:59.6	everything is a whole large mess of questions from a little bit from here a little bit there.
1:04.6	So, needless to say, I'm very happy to have you on the podcast today.
1:09.3	Oh, wonderful.
1:10.5	Yes. So, thank you for coming over here. And are you, do you continue yourself? You,
1:16.2	basically, are a human nature habits, happiness expert, right? Who, who basically was a lawyer
1:23.9	you went to Yale and then you pursued your passion to become a writer and things obviously
1:29.2	worked out very well for you.
1:31.0	Yeah, they did. That was a lot of fun.
1:34.4	It was a lot of fun.
	...

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